Testimonials

  • Art by Stacey K. Phillps

    After an eight-week online Mind-Body

    Skills Group, Stacey K. Phillips 

    drew this beautiful representation

    of her experiences with the group sessions.

What People Are Saying…

"Across eight consecutive weekly sessions, we learned about breathing techniques to promote relaxation, meditation and mindfulness, and the power of visual imagery. We used drawing and imaginary interviewing as strategies to gain insight into our individual challenges, and potential solutions. We tried novel physical exercises and dances to unlock tension. We even tackled nutrition, and eating for both health and pleasure. From each activity, I was able to draw at least one small nugget that I could bring forward in my day-to-day, to promote mental, emotional, and physical wellness. I will forever remember these sessions, and I am again so thankful to Jason for including me. He guided these sessions with a firm knowledge of the connection between mind and body, and its implications for health. He is a remarkably kind person and physician, and is dedicated to this work. As such, and given that each of us stands to gain, I highly recommend the program."

— Stu (Cardiologist)

"From the first meeting I felt supported and I felt relief of long pent-up stress and frustration. Being part of the program helped me to realize some things I need to incorporate into my daily life to help with the accumulated stress. The people in the group were great, very supportive and I felt some much-needed nurturing. I would highly recommend this group to anyone looking for resources in dealing with stress."

— Lisa (Physical Therapist)

"The anxiety and stress of living in a complex post-pandemic world, coupled with a crazy urban environment, triggered a “fight or flight” response almost on a daily basis. Prior to joining the first session, I was skeptical. I am not an individual that opens up to anyone, let alone to a group of people that I don’t know. However, the impact towards mental healing was immediate. I felt comfortable with my fellow group participants. Their sheer presence and sharing of their own experiences offered a sense of genuine compassion that I did not know could ever be achieved through virtual interaction."

— Dave (Financier)

What People Are Saying…

“I took the class with an open mind but had some initial reservations about it . Having had little experience with personal mindfulness in the past, I wasn’t sure if the “stuff” really worked or not. But my life was very stressful and I wanted a change! Dr Jason Cooper led the class and he did an amazing job! I thought two hours would be too long of a time. But then something amazing happened! Dr. Cooper encouraged us and I became “hooked”. Each week Dr Cooper taught a new lesson and each week I learned more about myself and my body. Dr Cooper managed the group exceptionally well - he created a safe place to discuss our lives and showed we each could grow and change for the better despite our individual circumstances . And for that I will be forever grateful!”

— Anita (family doctor)

“Jason taught stress management skills and techniques that enabled me to reach a new level of relaxation. I was able to employ these methods almost seamlessly throughout my day. The group dynamics were powerful and to some extent the virtual format allowed me to share more comfortably from my home environment than I may have in person. Dr. Cooper is a great listener and a wonderful communicator - we were lucky to have him mediate our spiritual journey. I cannot recommend the workshop highly enough!.”

— Mark (internal medicine doctor)

“Jason provided a comfortable and safe environment in which we could all share our feelings and experiences “without judgment.” Jason guided the group with thoughtfulness and care that allowed my self-conscious feelings to dissolve. In the weeks since the Mind-Body Workshop, I have used the tools I learned to control the physical manifestations of my anxiety, improve my relationships, eat more mindfully, and accept my feelings without judgment. I find myself replicating the mindful environment with my family. This is a gift that Jason has given not just to me, but to my children, as well. I am sincerely grateful to have had this experience. Jason truly has a radiant heart.”

— Stacey (architect)